Red Beans
Packaged product Beans and Legumes Sprague
Red Beans contains 64 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 80 kcal.
Roughly 69% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.24 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Protein L | 4.8 g | 10% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 69%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 6.2 g)
- Fiber3.2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0.24 gbelow the median for beans and legumes (median 1.8 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprague
- Barcode
- 0061148170253
- Label serving
- 1 portion (125 ml)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Del Monte Quality | 64 | 5.6 g | 12.8 g | 0.4 g |
| Fava Beans Cedar | 64 | 5.6 g | 13.6 g | 0 g |
| Assorted PEARL Onions Signature Farms | 64 | 1.8 g | 15 g | 0.02 g |
| Black Lentils Sprague | 64 | 4.8 g | 12 g | 0.16 g |
| Mixed Jumbo Beans Tamam | 64 | 4 g | 12 g | 0.8 g |
| amestec legume congelat Kaufland | 64 | 2.5 g | 11 g | 0.5 g |
| Pinto Beans Selection | 64 | 5.6 g | 12 g | 0.4 g |
| Peach Fruit Pops Wild Fork | 64 | 0.8 g | 16.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans?
100 g of Red Beans has 64 kcal. Serving, 1 portion, 125 ml (125 g): about 80 kcal.
How much protein is in Red Beans?
Red Beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 portion, 125 ml (125 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).
How many carbs are in Red Beans?
Red Beans has 12 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beans?
Red Beans contains 0.24 g of fat per 100 g.
How much sodium is in Red Beans?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061148170253. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.