Red Beans
Packaged product Beans and Legumes SCHNUCKS
Red Beans contains 77 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 560 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 5.4 g | 11% |
| Calcium L | 54 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 285 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.7 gin the top quarter of beans and legumes (median 4.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium362 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.9 kcal | 77 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 14.6 g | 14.6 g |
| Fat | 0 g | 0 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 362 mg | 362 mg |
Product details
- Brand
- SCHNUCKS
- Barcode
- 0041318021608
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Refried Beans GOOD & GATHER | 77 | 4.6 g | 13.1 g | 0 g |
| Refried Pinto Beans, Refried EDEN | 77 | 4.6 g | 14.6 g | 0.77 g |
| Cannellini Beans LOWES FOODS | 77 | 5.4 g | 13.8 g | 0 g |
| Cannellini Organic Beans, Cannellini NATURE'S BASKET | 77 | 5.4 g | 14.6 g | 0 g |
| Cuban Style Black Beans Seasoned With Savory Garlic & Lime Sauce, Cuban Style Black Beans AHOLD | 77 | 4.6 g | 13.8 g | 0.38 g |
| Pinto Fat Free Refried Beans, Pinto SIMPLE TRUTH | 77 | 4.6 g | 13.8 g | 0 g |
| Cannellin Beans, Cannellini KROGER | 77 | 5.4 g | 14.6 g | 0 g |
| Pinto Beans KROGER | 77 | 4.6 g | 14.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans?
100 g of Red Beans has 77 kcal. Serving, 1/2 cup, 130 g (130 g): about 100 kcal.
How much protein is in Red Beans?
Red Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1/2 cup, 130 g (130 g). About 27% of its calories come from protein.
How many carbs are in Red Beans?
Red Beans has 14.6 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0.77 g of sugars.
How much fat is in Red Beans?
Red Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Red Beans?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318021608. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1981077. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "RED BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.