Red beans
Packaged product Beans and Legumes Kirby
Red beans contains 70 kcal per 100 g. A serving, 1 cup, 270 g (270 g) provides about 189 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.56 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.37 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 57%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber2.6 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars0.37 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0.56 gabove the median for beans and legumes (median 0.41 g)
- Sodium167 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 0.56 g | 0.56 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 0.37 g | 0.37 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Kirby
- Barcode
- 0077385234566
- Label serving
- 1 cup (270 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, small red beans, green pepper, tomato paste, salt, m. s. g. , soybean oil, onion, garlic, spices, h. v. p. olive oil, saute onion powder, ham flavor, vegetarian chorizo type flavor, (maltodextrin, salt, hydrolyzed soy, corn & wheat gluten protein, paprika, yeast extract, spices, onion powder, garlic powder, partially hydrogenated soybean & cottonseed oil, lactic acid, disodium inosinate, disodium guanylate, natural flavors, paprika extract and polysorbate 80), pork flavor (maltodextrin, pork stock, rendered bacon fat, salt, autolyzed yeast extract, flavors and tocopherol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubia Carilla Hacendado | 70 | 4.5 g | 10.7 g | 0.4 g |
| Heinz Beanz Heinz | 71 | 4.5 g | 9.6 g | 0.5 g |
| Black Beans Dakota's Pride | 69 | 4.6 g | 12.3 g | 0.39 g |
| Chick peas H-E-B | 69 | 4.6 g | 15.4 g | 1.2 g |
| Organic Pinto Beans Simply Nature | 69 | 4.6 g | 13.8 g | 0.39 g |
| Black Beans Mother's Maid | 69 | 4.6 g | 12.3 g | 0.39 g |
| Blackeye Peas Schnucks | 69 | 4.6 g | 12.3 g | 0 g |
| Bio alubia con verdura Campo Largo | 71 | 4.6 g | 9 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red beans?
100 g of Red beans has 70 kcal. Serving, 1 cup, 270 g (270 g): about 189 kcal.
How much protein is in Red beans?
Red beans contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 10 g in serving, 1 cup, 270 g (270 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Red beans?
Red beans has 6.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.37 g of sugars.
How much fat is in Red beans?
Red beans contains 0.56 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Red beans?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015016. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077385234566. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.