Recovery whey protien
Packaged product Other Foods SFH
Recovery whey protien contains 110 kcal per 100 g. A serving, 1 pouch, 29 g (29 g) provides about 32 kcal.
Roughly 72% of its calories come from protein, with 15% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 3,137 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 54 mg | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 16 g | 32% |
| Calcium L | 60 mg | 5% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 13%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of other foods (median 76.3 g)
- Fiber1 gbelow the median for other foods (median 1.5 g)
- Sugars2 gbelow the median for other foods (median 3.1 g)
- Fat1.5 gin the lowest quarter of other foods (median 4.2 g)
- Saturated fat0.5 gin the lowest quarter of other foods (median 1.7 g)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SFH
- Barcode
- 0811418020999
- Label serving
- 1 pouch (29 g)
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extend whey protein XTEND | 110 | 25 g | 2 g | 0 g |
| Whey isolate Bulk | 110 | 25 g | 1.8 g | 0.2 g |
| Gold standard 100% whey Optimum Nutrition | 110 | 24 g | 2 g | 1 g |
| Protein powder whey proteine Dymatize | 110 | 25 g | 1 g | 0 g |
| Whey protein isolate french vanilla Bodytech | 110 | 25 g | 1 g | 0 g |
| Gold standard whey protein Optimum nutrition | 110 | 24 g | 0.04 g | 1 g |
| Isolate HT Eiolab | 111 | 27 g | 0.5 g | 0.1 g |
| Iso-Whey Hardcore ESN | 108 | 25.8 g | 0.8 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0811418020999. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.