Recovery
Packaged product Other Foods Omg
Recovery contains 342 kcal per 100 g. A serving, 7.3 g (7.3 g) provides about 25 kcal.
Roughly 49% of its calories come from protein, with 33% from carbohydrates and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 144% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 0 g | |
| Protein L | 41.1 g | 82% |
| Vitamin C L | 5 mg | 6% |
| Calcium L | 123 mg | 9% |
| Iron L | 26 mg | 144% |
| Potassium L | 540 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 33%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.1 gin the top quarter of other foods (median 7 g)
- Fiber13.7 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat6.9 gabove the median for other foods (median 6.5 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 12 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 342 kcal |
| Protein | 3 g | 41.1 g |
| Carbohydrates | 2 g | 27.4 g |
| Fat | 0.5 g | 6.9 g |
| Fiber | 1 g | 13.7 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Omg
- Barcode
- 0852528008804
- Label serving
- 7.3 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Magnum Grandessa | 342 | 3.9 g | 34 g | 21 g |
| Casein isolate Vanille Greenwhey | 342 | 82 g | 1.2 g | 1 g |
| Terrine au foie de canard Canardie | 342 | 15 g | 2.4 g | 30 g |
| Bleu d’Auvergne cantorel Leclerc | 342 | 21 g | 1.6 g | 28 g |
| Hot fudge toffee SMUCKERS | 342 | 2.6 g | 60.5 g | 10.5 g |
| Starmix Haribo | 342 | 6.6 g | 77 g | 0.5 g |
| Clear Whey Isolate My protein | 342 | 76 g | 3.8 g | 0 g |
| Starmix Haribo | 342 | 6.6 g | 77 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Recovery?
100 g of Recovery has 342 kcal. Serving, 7.3 g (7.3 g): about 25 kcal.
Is Recovery high in protein?
Recovery contains 41.1 g of protein per 100 g (82% of the 50 g Daily Value), or 3 g in serving, 7.3 g (7.3 g). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Recovery?
Recovery has 27.4 g of total carbohydrates per 100 g, including 13.7 g of fiber and 0 g of sugars.
How much fat is in Recovery?
Recovery contains 6.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Recovery contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (144% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Recovery?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852528008804. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2468406. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.