Recovery Bar
Packaged product Sweets and Desserts High5
Recovery Bar contains 387 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 29% from protein and 24% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Added sugars L | 47.3 g | 95% |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 47%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gabove the median for sweets and desserts (median 25.6 g)
- Sugars40 gin the top quarter of sweets and desserts (median 14 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 15 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 6.1 g)
- Sodium276 mgabove the median for sweets and desserts (median 216 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- High5
- Barcode
- 5027492002843
- Quantity
- 50g
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein, Glucose Syrup, Milk Chocolate 20% (Sugar, Cocoa Butter, Whole Vegetarian Socie APPROV NATURAL FLA NO COLOURING Milk Powder, Cocoa Mass, Emulsifier FREE FROM AR SWEETENERS (Soy Lecithin), Natural Flavourings), Invert Sugar Syrup, Soy Protein, Low Fat Cocoa, Sugar, Soy Oil, Cocoa Butter, Natural Flavourings, Whole Milk Powder, Cocoa Mass, Salt, Emulsifier (Soy Lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarCocoa butterSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Promeal Zone 40-30-30 Volchem | 387 | 29 g | 38 g | 24 g |
| Protein bar 33% Matt | 387 | 32 g | 44 g | 9 g |
| 100% Whey Protein Optimum Nutrition | 387 | 77.4 g | 9.7 g | 4.8 g |
| Cocoa Vanilla Oat Boost Graze | 387 | 6.3 g | 33.3 g | 21.7 g |
| Proteinbar wild berries Namedsport | 388 | 33 g | 34 g | 13 g |
| Barras cruas avelã & cacau Continente | 388 | 5.9 g | 50 g | 16 g |
| Barrette caramello arachidi Enervit | 388 | 24 g | 37 g | 17 g |
| Peanut Butter Protein Bars Carman's | 389 | 14.2 g | 41.6 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Recovery Bar?
100 g of Recovery Bar has 387 kcal.
Is Recovery Bar high in protein?
Recovery Bar contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 25.6 g).
How many carbs are in Recovery Bar?
Recovery Bar has 45 g of total carbohydrates per 100 g, including 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Recovery Bar?
Recovery Bar contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Recovery Bar?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5027492002843. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.