Recover High Protein Multi-Source Protein Blend Chocolate Flavour

Packaged product Sweets and Desserts MUSASHI

Recover High Protein Multi-Source Protein Blend Chocolate Flavour contains 399 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 180 kcal.

Roughly 68% of its calories come from protein, with 17% from fat and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (382 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Recover High Protein Multi-Source Protein Blend Chocolate Flavour by MUSASHI, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
399kcal per 100 g
66.9 gprotein
13.8 gcarbohydrates
7.6 gfat
180kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 399 kcal
Total fat L 7.6 g 10%
Saturated fat L 4.7 g 23%
Sodium L 211 mg 9%
Total carbohydrates L 13.8 g 5%
Dietary fiber not reported
Total sugars L 12.7 g
Added sugars L 1.1 g 2%
Protein L 66.9 g 134%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 14%Fat: 17%399kcal / 100 g
  • Protein 68%
  • Carbohydrates 14%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein66.9 gabove the median for sweets and desserts (median 36.4 g)
  • Sugars12.7 gin the top quarter of sweets and desserts (median 4.6 g)
  • Fat7.6 gabove the median for sweets and desserts (median 6.5 g)
  • Saturated fat4.7 gabove the median for sweets and desserts (median 3 g)
  • Sodium211 mgabove the median for sweets and desserts (median 206 mg)
  • Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
MUSASHI
Barcode
9400581047592
Quantity
2kg
Label serving
1 serving (45 g)
Category
Bodybuilding supplements
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Musashi High Protein Blend (90%) [Whey Protein Concentrate (Milk), Skim Milk Powder, Pea Protein Isolate, Whole Milk Powder, Whey Protein Isolate (Milk), Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Cocoa Powder, Dextrose, Flavours, Vegetable Gum (Guar Gum), Enzyme (0.3%) (Papain), Sweetener (Sucralose). Containe

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9400581047592. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.

Last updated: . Source description: "RECOVER HIGH PROTEIN MULTI-SOURCE PROTEIN BLEND CHOCOLATE FLAVOUR". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Recover High Protein Multi-Source Protein Blend Chocolate Flavour?

100 g of Recover High Protein Multi-Source Protein Blend Chocolate Flavour has 399 kcal. Serving, 1 serving, 45 g (45 g): about 180 kcal.

Is Recover High Protein Multi-Source Protein Blend Chocolate Flavour high in protein?

Recover High Protein Multi-Source Protein Blend Chocolate Flavour contains 66.9 g of protein per 100 g (134% of the 50 g Daily Value), or 30.1 g in serving, 1 serving, 45 g (45 g). About 68% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 36.4 g).

How many carbs are in Recover High Protein Multi-Source Protein Blend Chocolate Flavour?

Recover High Protein Multi-Source Protein Blend Chocolate Flavour has 13.8 g of total carbohydrates per 100 g, including 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Recover High Protein Multi-Source Protein Blend Chocolate Flavour?

Recover High Protein Multi-Source Protein Blend Chocolate Flavour contains 7.6 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

How much sodium is in Recover High Protein Multi-Source Protein Blend Chocolate Flavour?

100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.