Recover 100% Whey

Packaged product Other Foods Musashi

Recover 100% Whey contains 398 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 131 kcal.

Roughly 74% of its calories come from protein, with 15% from fat and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Recover 100% Whey by Musashi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
398kcal per 100 g
72.7 gprotein
10.6 gcarbohydrates
6.5 gfat
131kcal in serving, 1 portion, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 398 kcal
Total fat L 6.5 g 8%
Saturated fat L 1.4 g 7%
Sodium L 228 mg 10%
Total carbohydrates L 10.6 g 4%
Dietary fiber L 0.3 g 1%
Total sugars L 2.8 g
Added sugars L 0 g 0%
Protein L 72.7 g 145%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 11%Fat: 15%398kcal / 100 g
  • Protein 74%
  • Carbohydrates 11%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein72.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber0.3 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars2.8 gbelow the median for other foods (median 3.2 g)
  • Fat6.5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.4 gbelow the median for other foods (median 2 g)
  • Sodium228 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Musashi
Barcode
9400581052190
Label serving
1 portion (33 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9400581052190. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Recover 100% Whey?

100 g of Recover 100% Whey has 398 kcal. Serving, 1 portion, 33 g (33 g): about 131 kcal.

Is Recover 100% Whey high in protein?

Recover 100% Whey contains 72.7 g of protein per 100 g (145% of the 50 g Daily Value), or 24 g in serving, 1 portion, 33 g (33 g). About 74% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Recover 100% Whey?

Recover 100% Whey has 10.6 g of total carbohydrates per 100 g, including 0.3 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Recover 100% Whey?

Recover 100% Whey contains 6.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Recover 100% Whey?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.