Really Nutty granola
Packaged product Breakfast Cereals Harvest Morn
Really Nutty granola contains 453 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 15.3 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber6.1 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars15.3 gabove the median for breakfast cereals (median 15 g)
- Fat18.3 gin the top quarter of breakfast cereals (median 13.7 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600385372
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Body &Soul Nootropic Granola Rollagranola | 453 | 10.6 g | 42.4 g | 24.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Really Nutty granola?
100 g of Really Nutty granola has 453 kcal.
Is Really Nutty granola high in protein?
Really Nutty granola contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Really Nutty granola?
Really Nutty granola has 56.6 g of total carbohydrates per 100 g, including 6.1 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Really Nutty granola?
Really Nutty granola contains 18.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Really Nutty granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600385372. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.