Real thin pop
Packaged product Snacks Boulder Canyon
Real thin pop contains 458 kcal per 100 g. A serving, 1 onz, 28.4 g (28.4 g) provides about 130 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 704 mg | 31% |
| Total carbohydrates L | 59.9 g | 22% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 3.5 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for snacks (median 7.1 g)
- Fiber10.6 gin the top quarter of snacks (median 3.9 g)
- Sugars3.5 gbelow the median for snacks (median 5 g)
- Fat21.1 gabove the median for snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium704 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.6 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 458 kcal | 458 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 59.9 g | 59.9 g |
| Fat | 21.1 g | 21.1 g |
| Fiber | 10.6 g | 10.6 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 704 mg | 704 mg |
Product details
- Brand
- Boulder Canyon
- Barcode
- 0708163123641
- Label serving
- 1 ONZ (28.4 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, olive oil, whey, tapioca maltodextrin, salt, buttermilk, cheddar cheese (cultured milk, salt, enzymes), natural flavors, lactic acid, yeast extract, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bruschettine gusto olive nere Forno Damiani | 458 | 9.8 g | 68 g | 16 g |
| Snacks, crisped rice bar, almond | 458 | 7 g | 64.6 g | 20.4 g |
| Chipotle Lime Dio Wildbrine | 458 | 4.2 g | 8.3 g | 45.8 g |
| Bunuela chips My Nana's | 458 | 8.3 g | 70.8 g | 16.7 g |
| Country Crisp Jordans | 458 | 9.4 g | 63 g | 18 g |
| Crispy french crackers Trésors Gourmands | 458 | 9 g | 65 g | 17.4 g |
| Lotte Corn Snack: Original 2.7 Oz Lotte | 458 | 6.4 g | 74.2 g | 15 g |
| Organic toasted coconut chips Creative Snacks Co. Llc | 458 | 3.5 g | 31.7 g | 42.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real thin pop?
100 g of Real thin pop has 458 kcal. Serving, 1 onz, 28.4 g (28.4 g): about 130 kcal.
Is Real thin pop high in protein?
Real thin pop contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28.4 g (28.4 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Real thin pop?
Real thin pop has 59.9 g of total carbohydrates per 100 g, including 10.6 g of fiber and 3.5 g of sugars.
How much fat is in Real thin pop?
Real thin pop contains 21.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Real thin pop contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real thin pop?
100 g contains 704 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1877278. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2017. Imported November 6, 2026.
- Open Food Facts, record 0708163123641. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.