Real Thin Crackers - Sea Salt
Packaged product Sweets and Desserts Mary's Gone Crackers
Real Thin Crackers - Sea Salt contains 467 kcal per 100 g. A serving, 9 crackers, 30 g (30 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (450 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 10 g)
- Fiber3.3 gbelow the median for sweets and desserts (median 3.6 g)
- Sugars10 gin the top quarter of sweets and desserts (median 4.6 g)
- Fat20 gabove the median for sweets and desserts (median 18 g)
- Saturated fat6.7 gabove the median for sweets and desserts (median 3.6 g)
- Sodium800 mgin the top quarter of sweets and desserts (median 560 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mary's Gone Crackers
- Barcode
- 0853665005596
- Label serving
- 9 Crackers (30 g)
- Category
- Biscuits and crackers
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Cheddar Protein Crackers WILDE | 467 | 40 g | 26.7 g | 20 g |
| Smoky BBQ Flavoured Potato Crackers Ülker | 467 | 5.3 g | 66.7 g | 18.7 g |
| Original flags and stars Cheez-It | 467 | 10 g | 70 g | 16.7 g |
| Oyster crackers Food Lion | 467 | 6.7 g | 73.3 g | 10 g |
| Toasted Chips Ranch Ritz | 467 | 6.7 g | 70 g | 20 g |
| Mini Cheese Bites Three Cheese Charlie’s Fine Foods | 466 | 13 g | 34.5 g | 30.5 g |
| Cheese biscuits harissa with chilli and cumin Island bakery | 468 | 9.6 g | 35 g | 33 g |
| Asda Garlic Crackers Asda Garlic Flavoured Crackers | 468 | 10 g | 62 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0853665005596. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.