REAL Mayonnaise
Packaged product Soups and Sauces Hellmann's
REAL Mayonnaise contains 714 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 100 kcal.
Roughly 100% of its calories come from fat, with 0% from alcohol and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 25% of the Daily Value for Vitamin E, 14% of the Daily Value for selenium and 14% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 78.6 g | 101% |
| Saturated fat L | 10.7 g | 54% |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.001 g | 0% |
| Total sugars L | 0.18 g | |
| Added sugars L | 0.12 g | 0.2% |
| Protein L | 0 g | 0% |
| Vitamin A L | 39.4 µg | 4% |
| Vitamin C L | 0.044 mg | 0% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 2.7 mg | 0.7% |
| Phosphorus L | 31.4 mg | 3% |
| Potassium L | 20.4 mg | 0.4% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0.001 gbelow the median for soups and sauces (median 1 g)
- Sugars0.18 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat78.6 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat10.7 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium679 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water36.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.4 g |
|---|---|
| Polyunsaturated fat L | 42.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 36.9 g |
|---|---|
| Alcohol L | 0.006 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 714 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 78.6 g | 78.6 g |
| Fiber | 0.001 g | n/a |
| Sugars | 0.18 g | n/a |
| Sodium | 679 mg | 679 mg |
Product details
- Brand
- Hellmann's
- Barcode
- 0048001705920
- Quantity
- 14 g
- Label serving
- 1 tbsp (14 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Curry Chef La William | 714 | 1.7 g | 2.6 g | 77.3 g |
| Hot Chili Sauce Szechuan Flavor | 714 | 3.6 g | 25 g | 67.9 g |
| Chipotle Aioli Dipping Sauce Culinary Treasures | 714 | 0 g | 7.1 g | 71.4 g |
| Organic Mayonnaise With Soybean Oil Woodstock | 714 | 0 g | 0 g | 78.6 g |
| Real Mayonnaise Best Foods | 714 | 0 g | 0 g | 78.6 g |
| Real Mayonnaise Hellmann's | 714 | 0 g | 0 g | 78.6 g |
| Real Mayonnaise Best Foods | 714 | 0 g | 0 g | 78.6 g |
| Organic Mayonnaise Hellmann's | 714 | 0 g | 0 g | 78.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in REAL Mayonnaise?
100 g of REAL Mayonnaise has 714 kcal. Serving, 1 tbsp, 14 g (14 g): about 100 kcal.
How much protein is in REAL Mayonnaise?
REAL Mayonnaise contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in REAL Mayonnaise?
REAL Mayonnaise has 0 g of total carbohydrates per 100 g, including 0.001 g of fiber and 0.18 g of sugars.
How much fat is in REAL Mayonnaise?
REAL Mayonnaise contains 78.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does REAL Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25% DV), selenium (14% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in REAL Mayonnaise?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566520. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0048001705920. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.