Real Mayonnaise
Packaged product Fats and Oils Hellmann's
Real Mayonnaise contains 714 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 100 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 414 kcal per 100 g across 4,961 products.
100 g provides 31% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 78.6 g | 101% |
| Saturated fat L | 10.7 g | 54% |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.021 g | |
| Added sugars L | 0.02 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0.1 µg | 0% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0.041 µg | 0% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 2.7 mg | 0.2% |
| Iron L | 0.039 mg | 0.2% |
| Magnesium L | 1.4 mg | 0.3% |
| Phosphorus L | 0.076 mg | 0% |
| Potassium L | 1.7 mg | 0% |
| Zinc L | 0.087 mg | 0.8% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 4 µg | 7% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 12.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.1 g)
- Fiber0 gabove the median for fats and oils (median 0 g)
- Sugars0.021 gbelow the median for fats and oils (median 0.5 g)
- Fat78.6 gabove the median for fats and oils (median 36.7 g)
- Saturated fat10.7 gabove the median for fats and oils (median 6.2 g)
- Sodium679 mgin the top quarter of fats and oils (median 229 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water23.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.9 g |
|---|---|
| Polyunsaturated fat L | 42.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 5.3 g |
| Linoleic acid (omega-6, 18:2) L | 39.8 g |
Carotenoids (1)
| Beta-carotene L | 0.018 µg |
|---|
Other components (2)
| Water L | 23.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 714 kcal | 714 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 78.6 g | 78.6 g |
| Fiber | 0 g | n/a |
| Sugars | 0.021 g | n/a |
| Sodium | 679 mg | 679 mg |
Product details
- Brand
- Hellmann's
- Barcode
- 0048001356962
- Quantity
- 14 g
- Label serving
- 1 tbsp (14 g)
- Category
- Fats and Oils
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Heavy Mayonnaise Mike's Amazing | 714 | 0 g | 0 g | 78.6 g |
| U.S. Mayonnaise American Garden | 714 | 0 g | 0 g | 78.6 g |
| Real Mayonnaise Life Everyday | 714 | 0 g | 0 g | 78.6 g |
| Amazing real mayonnaise Mike’s | 714 | 0 g | 0 g | 78.6 g |
| Heavy Duty Mayonnaise Culinary Secrets | 714 | 0 g | 7.1 g | 71.4 g |
| Real mayonnaise Basha’s | 714 | 0 g | 0 g | 78.6 g |
| Mayonnaise SSK | 714 | 0 g | 0 g | 78.6 g |
| Real Mayonnaise Tops | 714 | 0 g | 0 g | 78.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Mayonnaise?
100 g of Real Mayonnaise has 714 kcal. Serving, 1 tbsp, 14 g (14 g): about 100 kcal.
How much protein is in Real Mayonnaise?
Real Mayonnaise contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.1 g).
How many carbs are in Real Mayonnaise?
Real Mayonnaise has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0.021 g of sugars.
How much fat is in Real Mayonnaise?
Real Mayonnaise contains 78.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Real Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Mayonnaise?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065619. License: CC0 1.0 (U.S. public domain). Source record dated December 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0048001356962. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.