Real mass
Packaged product Other Foods Gaspari
Real mass contains 397 kcal per 100 g. A serving, 4 scoops, 272 g (272 g) provides about 1,080 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.7 mg | 1% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 0.37 g | 1% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.4 g | 37% |
| Calcium L | 167 mg | 13% |
| Iron L | 0.13 mg | 0.7% |
| Potassium L | 80.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the lowest quarter of other foods (median 76.2 g)
- Fiber0.37 gbelow the median for other foods (median 1.5 g)
- Sugars5.5 gin the top quarter of other foods (median 3.2 g)
- Fat3.3 gbelow the median for other foods (median 4.1 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.7 g)
- Sodium154 mgbelow the median for other foods (median 255 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gaspari
- Barcode
- 0646511022652
- Quantity
- 12 lbs
- Label serving
- 4 scoops (272 g)
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey perfection Body&fit | 397 | 77.3 g | 7.1 g | 5.9 g |
| Protein powder International Nutrition Co (INC) | 397 | 69.5 g | 4.2 g | 9.5 g |
| Whey Protein Fitness Boutique | 397 | 71.7 g | 8.3 g | 8 g |
| Protein isolate black series 95% HYPERTROPHY NUTRITION EUROPE S.L. | 397 | 94.9 g | 1.8 g | 0.52 g |
| Whey Protein natural flavour Purasana | 397 | 80 g | 8.6 g | 5.3 g |
| 100% Vegan Protein Prozis | 397 | 74 g | 11 g | 6.3 g |
| Whey Protein Xtrenght | 397 | 80 g | 6.7 g | 5.7 g |
| Virgin Protein Protein & Co. | 397 | 78.3 g | 4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real mass?
100 g of Real mass has 397 kcal. Serving, 4 scoops, 272 g (272 g): about 1,080 kcal.
Is Real mass high in protein?
Real mass contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 50 g in serving, 4 scoops, 272 g (272 g). About 19% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.2 g).
How many carbs are in Real mass?
Real mass has 73.5 g of total carbohydrates per 100 g, including 0.37 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real mass?
Real mass contains 3.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Real mass contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real mass?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646511022652. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.