Real Mashed Potatoes
Packaged product Vegetables Idahoan
Real Mashed Potatoes contains 348 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,478 mg | 64% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber4.3 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat2.2 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium1,478 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0029700003135
- Quantity
- 26 oz
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
idaho® potatoes, salt, sunfloweroil, nonfat dry milk, monoglycerides, calcium stearyl lactylate, spice, artificial color, natural and artificial flavors. freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid and mixed tocopherols. contains: milk. gluten free ©2019 idahoan foods, llc all rights reserved. made in the u.s.a. idahoan foods, llc idaho falls, id 83402 visit our website at 1.12 idahoanfoodservice.com 202789 00313-1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idahoan Original Mashed Potatoes Idahoan | 348 | 8.7 g | 78.3 g | 0 g |
| Mashed Potatoes Homestyle Betty Crocker | 348 | 8.7 g | 82.6 g | 1.3 g |
| Idahoan mashed potatoes Idahoan | 348 | 8.7 g | 73.9 g | 2.2 g |
| Potato Corn Chowder Harry & David | 348 | 8.7 g | 78.3 g | 0 g |
| Risotto With Vegetables Italiamo | 348 | 7.8 g | 77 g | 0.8 g |
| Maïs pop corn Sun | 348 | 11 g | 58 g | 5.2 g |
| Cornetto Max Pistachio Cornetto | 348 | 3.4 g | 41.5 g | 18.5 g |
| Baies De Goji Greenfood - 500 GR - Comptoir Des Saveurs Comptoir des Saveurs | 348 | 11 g | 63 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Mashed Potatoes?
100 g of Real Mashed Potatoes has 348 kcal.
How much protein is in Real Mashed Potatoes?
Real Mashed Potatoes contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Real Mashed Potatoes?
Real Mashed Potatoes has 73.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Mashed Potatoes?
Real Mashed Potatoes contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Real Mashed Potatoes?
100 g contains 1,478 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700003135. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.