Real ice cream
Packaged product Sweets and Desserts Giant
Real ice cream contains 221 kcal per 100 g. A serving, 1 servings, 89 g (89 g) provides about 197 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (214 kcal per 100 g).
100 g provides 37% of the Daily Value for iron, 15% of the Daily Value for Vitamin A and 13% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 19.1 g | |
| Added sugars L | 15.9 g | 32% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 132 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 88 mg | 7% |
| Iron L | 6.6 mg | 37% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 80.8 mg | 6% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 16.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for sweets and desserts (median 3.2 g)
- Fiber1.5 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars19.1 gbelow the median for sweets and desserts (median 21.9 g)
- Fat11.8 gabove the median for sweets and desserts (median 10.3 g)
- Saturated fat8.8 gin the top quarter of sweets and desserts (median 6.4 g)
- Sodium44 mgin the lowest quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.3 µg |
|---|
Other components (3)
| Water L | 67 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 441 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 19.1 g | 19.1 g |
| Sodium | 44 mg | 44 mg |
Product details
- Brand
- Giant
- Barcode
- 0688267112461
- Label serving
- 1 servings (89 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, cream, sugar, corn syrup, natural cocoa, cocoa (processed with alkali), contains 2% or less of: locust bean gum, guar gum, carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies and Cream Ice cream Publix | 221 | 4.2 g | 26.3 g | 11.6 g |
| Premium Ice Cream Meijer Inc. | 221 | 2.9 g | 30.9 g | 10.3 g |
| Ice cream, chocolate chip Giant Eagle | 221 | 2.9 g | 25 g | 13.2 g |
| Mint Chocolate Chip Ice Cream Shoprite | 221 | 3.5 g | 24.4 g | 11.6 g |
| cookies and cream ice cream Great Value | 221 | 3.5 g | 29.1 g | 10.5 g |
| Artisan Gelato & Sorbetto Palazzolo's | 221 | 2.9 g | 26.9 g | 12.5 g |
| Entremets glacé exotique collection 1902 Thiriet | 221 | 3 g | 30 g | 9.5 g |
| Gelato Panna e fragoline Sigel | 221 | 2.5 g | 26.2 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real ice cream?
100 g of Real ice cream has 221 kcal. Serving, 1 servings, 89 g (89 g): about 197 kcal.
How much protein is in Real ice cream?
Real ice cream contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.6 g in serving, 1 servings, 89 g (89 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).
How many carbs are in Real ice cream?
Real ice cream has 25 g of total carbohydrates per 100 g, including 1.5 g of fiber and 19.1 g of sugars.
How much fat is in Real ice cream?
Real ice cream contains 11.8 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Real ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), Vitamin A (15% DV), Vitamin B12 (13% DV), Riboflavin (B2) (11% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real ice cream?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1921367. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267112461. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.