Real Grated Parmesan Cheese
Packaged product Dairy and Eggs Giant
Real Grated Parmesan Cheese contains 400 kcal per 100 g. A serving, 2 tsp, 5g (5 g) provides about 20 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
100 g provides 92% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,900 mg | 83% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,200 mg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 32 g)
- Sodium1,900 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0688267168772
- Quantity
- 16 oz
- Label serving
- 2 tsp (5g)
- Category
- Parmigiano-Reggiano
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S _MILK_, CHEESE CULTURES, SALT, ENZYMES), POWDERED Cellulose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Parmesan Shredded Cheese Kraft | 400 | 33.3 g | 6.7 g | 26.7 g |
| Parmigiano Reggiano Ambrosi | 400 | 33.3 g | 0 g | 30 g |
| Parmigiano Reggiano Aged 24 Months Ambrosi | 400 | 33.3 g | 0 g | 30 g |
| Parmigiano reggiano President's Choice | 400 | 33.3 g | 0 g | 26.7 g |
| Parmigiano Reggiano OUR FINEST | 400 | 30 g | 0 g | 26.7 g |
| American Grana Extra Aged Parmesan Cheese Belgioioso | 400 | 40 g | 20 g | 20 g |
| Grated Parmesan Cheese Trader Joe's | 400 | 40 g | 0 g | 20 g |
| Parmigiano Reggiano Milbona | 400 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267168772. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.