Real fruit Mango
Packaged product Dairy and Eggs Yoplait
Real fruit Mango contains 83 kcal per 100 g. A serving, 1 serving, 160 g (160 g) provides about 133 kcal.
Roughly 60% of its calories come from carbohydrates, with 20% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 95 kcal per 100 g across 86 products.
100 g provides 18% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.1 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 46.3 mg | 2% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 0.13 g | 0.4% |
| Total sugars L | 12.2 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 139 mg | 11% |
| Iron L | 0.035 mg | 0.2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 22 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 60%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of dairy and eggs (median 3.7 g)
- Fiber0.13 gbelow the median for dairy and eggs (median 0.2 g)
- Sugars12.2 gabove the median for dairy and eggs (median 12 g)
- Fat1.9 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 1.9 g)
- Sodium46.3 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.077 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.6 µg |
|---|
Other components (2)
| Water L | 86.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yoplait
- Barcode
- 9300658405389
- Quantity
- 1 kg
- Label serving
- 1 serving (160 g)
- Category
- Mango yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK, SKIM MILK, MILK SOLIDS, MANGO (7%). SUGAR, WATER, GELATINE, THICKENER (1442), NATURAL FLAVOURS, NATURAL COLOURS (160a, 160c), LIVE YOGHURT CULTURES (MILK) (S. THERMOPHILUS, L. BULGARICUS). CONTAINS MILK. NUTRITIO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteico Cremoso Pastoret | 83 | 8.6 g | 11.3 g | 0.5 g |
| Mango Lidl | 84 | 3.8 g | 10.5 g | 2.9 g |
| Yaourt nature sur fruits Mangue Beillevaire | 84 | 2.8 g | 12 g | 2.7 g |
| Greek style yoghurt on a layer of mango Liberté | 84 | 7.5 g | 12.3 g | 0.1 g |
| Mango fruit yoghurt Awal | 84 | 2.8 g | 13.3 g | 2.2 g |
| Yaourt à la mangue Danone | 85 | 3 g | 11.2 g | 3.1 g |
| chobani mango greek yogurt Chobani | 81 | 7 g | 9.4 g | 1.5 g |
| Jogi -30% Zucker Schwarzwaldmilch | 86 | 4.2 g | 10.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real fruit Mango?
100 g of Real fruit Mango has 83 kcal. Serving, 1 serving, 160 g (160 g): about 133 kcal.
How much protein is in Real fruit Mango?
Real fruit Mango contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 6.6 g in serving, 1 serving, 160 g (160 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.7 g).
How many carbs are in Real fruit Mango?
Real fruit Mango has 12.4 g of total carbohydrates per 100 g, including 0.13 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real fruit Mango?
Real fruit Mango contains 1.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Real fruit Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), iodine (15% DV), Riboflavin (B2) (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real fruit Mango?
100 g contains 46.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300658405389. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.