Real coconut cream
Packaged product Snacks Smash pack
Real coconut cream contains 127 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 152 kcal.
Roughly 40% of its calories come from carbohydrates, with 33% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 9.9 g | |
| Protein L | 9.9 g | 20% |
| Vitamin C L | 6.3 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 1.4 mg | 9% |
| Calcium L | 56 mg | 4% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 40%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for snacks (median 7.3 g)
- Fiber0.7 gin the lowest quarter of snacks (median 4 g)
- Sugars9.9 gabove the median for snacks (median 4.9 g)
- Fat3.5 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat3.2 gbelow the median for snacks (median 3.6 g)
- Sodium32 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65 kcal | 127 kcal |
| Protein | 0.7 g | 9.9 g |
| Carbohydrates | 11 g | 12 g |
| Fat | 2 g | 3.5 g |
| Fiber | n/a | 0.7 g |
| Sugars | n/a | 9.9 g |
| Sodium | n/a | 32 mg |
Product details
- Brand
- Smash pack
- Barcode
- 0854834005003
- Label serving
- 1 portion (120 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, banana, coconut cream, whey protein isolate, mango, apple juice concentrate, apple puree concentrate, pineapple juice concentrate, natural flavor, citric acid, pectin, ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Citrus Chipotle Chicken Thigh Giant Eagle | 127 | 10.8 g | 16.3 g | 2.4 g |
| Chips gout ketchup Carrefour | 127 | 11.2 g | 2.1 g | 8.4 g |
| Puffed rice snack bars Spinneys food | 127 | 1.2 g | 17 g | 5.8 g |
| Chipotle Beef Bowl Clean Eatz Kitchen | 127 | 10.6 g | 12 g | 4.2 g |
| Crinkle Cut Chips Woolworths | 127 | 2.4 g | 22 g | 2.8 g |
| Chili Con Carne with Chipotle Mac N Cheese Ideal Nutrition | 127 | 6.8 g | 13.6 g | 5.6 g |
| Snap Chips Spud Co | 127 | 2.6 g | 19.2 g | 3.9 g |
| Crinkle Cut Chips Lidl | 127 | 2.6 g | 21 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real coconut cream?
100 g of Real coconut cream has 127 kcal. Serving, 1 portion, 120 g (120 g): about 152 kcal.
How much protein is in Real coconut cream?
Real coconut cream contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 11.8 g in serving, 1 portion, 120 g (120 g). About 33% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Real coconut cream?
Real coconut cream has 12 g of total carbohydrates per 100 g, including 0.7 g of fiber and 9.9 g of sugars.
How much fat is in Real coconut cream?
Real coconut cream contains 3.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Real coconut cream?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1938462. License: CC0 1.0 (U.S. public domain). Source record dated July 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0854834005003. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.