Real Coco
Packaged product Beverages Real Foods
Real Coco contains 58 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 145 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 583 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars12.1 gin the top quarter of beverages (median 4 g)
- Sodium63 mgin the top quarter of beverages (median 23.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Foods
- Barcode
- 9403108036048
- Quantity
- 1.25L
- Label serving
- 250 ml
- Category
- Coconut waters
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Water (95%), Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Coconut Water RAWsome | 56 | 1.4 g | 7.1 g | 2.7 g |
| Hydro Coco ori 500ml Kalbe | 60 | 0 g | 15 g | 0 g |
| Organic Young Thai Coconut Water Copra Coconuts | 60 | 0 g | 15 g | 0 g |
| Agua de coco Serum.eu | 56 | 0 g | 14.5 g | 0 g |
| Agua de coco member's mark | 53 | 0 g | 4 g | 0 g |
| Coconut Rice Drink Deliciously Ella | 52 | 0.4 g | 8.8 g | 1.6 g |
| Organic Coconut Smoothie Trader Joe's | 51 | 0.16 g | 6.3 g | 2.5 g |
| Coconut water + chocolate Once upon a coconut | 50 | 0 g | 10 g | 0.94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Coco?
100 ml of Real Coco has 58 kcal. Serving, 250 ml (250 ml): about 145 kcal.
How much protein is in Real Coco?
Real Coco contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 250 ml (250 ml). About 0% of its calories come from protein.
How many carbs are in Real Coco?
Real Coco has 14.7 g of total carbohydrates per 100 ml, including 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Coco?
Real Coco contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Real Coco?
100 ml contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403108036048. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.