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Ready to go blt sandwich

Packaged product Meals and Dishes Asda

Ready to go blt sandwich contains 265 kcal per 100 g. A serving, 1 pack, 180 g (180 g) provides about 477 kcal.

Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

265kcal per 100 g
12.8 gprotein
25 gcarbohydrates
11.7 gfat
477kcal in serving, 1 pack, 180 g (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 265 kcal
Total fat L 11.7 g 15%
Saturated fat L 2.7 g 13%
Sodium L 929 mg 40%
Total carbohydrates L 25 g 9%
Dietary fiber L 2.4 g 9%
Total sugars L 2.4 g
Protein L 12.8 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 39%Fat: 41%265kcal / 100 g
  • Protein 20%
  • Carbohydrates 39%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.8 gabove the median for meals and dishes (median 10 g)
  • Fiber2.4 gabove the median for meals and dishes (median 1.8 g)
  • Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
  • Fat11.7 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat2.7 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium929 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Asda
Barcode
4088600240725
Label serving
1 pack (180 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600240725. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ready to go blt sandwich?

100 g of Ready to go blt sandwich has 265 kcal. Serving, 1 pack, 180 g (180 g): about 477 kcal.

Is Ready to go blt sandwich high in protein?

Ready to go blt sandwich contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 23 g in serving, 1 pack, 180 g (180 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Ready to go blt sandwich?

Ready to go blt sandwich has 25 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ready to go blt sandwich?

Ready to go blt sandwich contains 11.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Ready to go blt sandwich?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.