Ready To Eat Walnuts
Packaged product Nuts and Seeds TESCO
Ready To Eat Walnuts contains 701 kcal per 100 g.
Roughly 89% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 145% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 701 kcal | |
| Total fat L | 68.5 g | 88% |
| Saturated fat L | 7.5 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 3.3 mg | 145% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for nuts and seeds (median 10 g)
- Fiber6.2 gabove the median for nuts and seeds (median 6 g)
- Sugars2.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat68.5 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat7.5 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5051140127602
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Whitworths | 701 | 14.7 g | 3.3 g | 68.5 g |
| Pine Nuts Coles | 701 | 13 g | 4.5 g | 70 g |
| Chopped hazelnuts Marks & Spencer | 701 | 13.7 g | 6.8 g | 67 g |
| Walnuts Tesco | 701 | 15 g | 14 g | 65 g |
| Pine Nuts Toasted Coles | 701 | 13 g | 4.5 g | 70 g |
| Wonderful walnuts Whitworths | 701 | 14.7 g | 3.3 g | 68.5 g |
| Blanched Hazelnuts Marks & Spencer | 701 | 13.7 g | 6.8 g | 67 g |
| Happy Nut Roasted Salted Macadamias Freedom Fresh Australia | 701 | 8.3 g | 7.7 g | 69.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready To Eat Walnuts?
100 g of Ready To Eat Walnuts has 701 kcal.
Is Ready To Eat Walnuts high in protein?
Ready To Eat Walnuts contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Ready To Eat Walnuts?
Ready To Eat Walnuts has 3.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready To Eat Walnuts?
Ready To Eat Walnuts contains 68.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Ready To Eat Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (145% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051140127602. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "READY TO EAT WALNUTS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.