Ready To Eat Smoked Mackerel
Packaged product Other Foods Tesco
Ready To Eat Smoked Mackerel contains 301 kcal per 100 g. A serving, 1 fillet, 80 g (80 g) provides about 241 kcal.
Roughly 69% of its calories come from fat, with 30% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 23% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 801 mg | 35% |
| Total carbohydrates L | 0.63 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.8 g | 46% |
| Vitamin D L | 4.6 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0.8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat23.1 gin the top quarter of other foods (median 6.6 g)
- Saturated fat5.8 gabove the median for other foods (median 2 g)
- Sodium801 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 4.1 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 0298030005236
- Label serving
- 1 fillet (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon, huile de tournesol, sel Alimentarus | 301 | 23.8 g | 0 g | 22.5 g |
| Paratha Hayat | 301 | 6.3 g | 43.6 g | 11.1 g |
| Smoked Mackerel Tesco | 301 | 22.8 g | 0.63 g | 23.1 g |
| Smoked Mackerel Fillets Tesco | 301 | 22.8 g | 0.63 g | 23.1 g |
| Moños Don Vicente | 301 | 10.5 g | 58.8 g | 2.6 g |
| Imperiale mandorlato Pascià | 301 | 4 g | 28.8 g | 17.5 g |
| Ready To Eat Smoked Mackerel Fillets Tesco | 301 | 22.8 g | 0.63 g | 23.1 g |
| Smoked Mackerel Fillets Tesco | 301 | 22.8 g | 0.75 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0298030005236. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.