Ready Rice Roasted Chicken
Packaged product Poultry Ben's Original
Ready Rice Roasted Chicken contains 200 kcal per 100 g. A serving, 1 cup, 145 g (145 g) provides about 290 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 0.69 g | |
| Added sugars L | 0.69 g | 1% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 69 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.69 gabove the median for poultry (median 0.031 g)
- Sugars0.69 gbelow the median for poultry (median 0.88 g)
- Fat2.8 gbelow the median for poultry (median 4.4 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium207 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.69 g |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800425754
- Label serving
- 1 cup (145 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Chicken Shan | 200 | 10 g | 30 g | 0 g |
| Black garlic chicken Whole Foods | 200 | 28.6 g | 14.3 g | 3.6 g |
| chicken base Maggi | 200 | 0 g | 20 g | 10 g |
| roast chicken thighs Morrisons | 200 | 23.6 g | 0.7 g | 11.3 g |
| Caesar Salad with Chicken Marketside | 200 | 9 g | 6 g | 16 g |
| Chicken Sausage Lilydale | 200 | 12.5 g | 1.3 g | 16.3 g |
| Chicken Pelmeni European Specialties | 200 | 10 g | 25 g | 6 g |
| Tyson Spicy Chicken Patties Tyson | 200 | 10 g | 10 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice Roasted Chicken?
100 g of Ready Rice Roasted Chicken has 200 kcal. Serving, 1 cup, 145 g (145 g): about 290 kcal.
How much protein is in Ready Rice Roasted Chicken?
Ready Rice Roasted Chicken contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 145 g (145 g). About 7% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Ready Rice Roasted Chicken?
Ready Rice Roasted Chicken has 39.3 g of total carbohydrates per 100 g, including 0.69 g of fiber and 0.69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready Rice Roasted Chicken?
Ready Rice Roasted Chicken contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ready Rice Roasted Chicken?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800425754. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.