Ready Meals Chef Side Salad
Packaged product Meals and Dishes ready2eat
Ready Meals Chef Side Salad contains 48 kcal per 100 g.
Roughly 39% of its calories come from fat, with 35% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.6 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 10.8 mg | 4% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 0.43 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 26%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium113 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ready2eat
- Barcode
- 0216465804996
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Meals Chef Side Salad?
100 g of Ready Meals Chef Side Salad has 48 kcal.
How much protein is in Ready Meals Chef Side Salad?
Ready Meals Chef Side Salad contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Ready Meals Chef Side Salad?
Ready Meals Chef Side Salad has 2.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready Meals Chef Side Salad?
Ready Meals Chef Side Salad contains 1.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Ready Meals Chef Side Salad?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216465804996. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "READY MEALS CHEF SIDE SALAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.