How many calories are in Ready cooked chicken breasts?

100 g of Ready cooked chicken breasts has 124 kcal. Serving, 100.0 g (100 g): about 124 kcal.

Is Ready cooked chicken breasts high in protein?

Ready cooked chicken breasts contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 100.0 g (100 g). About 90% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.6 g).

How many carbs are in Ready cooked chicken breasts?

Ready cooked chicken breasts has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ready cooked chicken breasts?

Ready cooked chicken breasts contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ready cooked chicken breasts

Packaged product Poultry Gold standard nutrition

Ready cooked chicken breasts contains 124 kcal per 100 g. A serving, 100.0 g (100 g) provides about 124 kcal.

Roughly 90% of its calories come from protein, with 7% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

124kcal per 100 g

29 gprotein

1 gcarbohydrates

1 gfat

124kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	124 kcal
Total fat L	1 g	1%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Carbohydrates 3%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of poultry (median 17.6 g)
Sugars1 gabove the median for poultry (median 0.89 g)
Fat1 gin the lowest quarter of poultry (median 4.5 g)
Saturated fat1 gbelow the median for poultry (median 1.2 g)
Protein per 100 kcal23.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gold standard nutrition
Barcode: 5060263140153
Label serving: 100.0 g
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mexican Style Chicken Carnitas Prepkitchen	124	10.7 g	8 g	5.9 g
South West Style Seasoned Chicken Aldi	124	19.5 g	1.8 g	4.4 g
Southwest Style Seasoned Chicken Aldi	124	19.5 g	1.8 g	4.4 g
Ground Chicken 93% Lean Sprouts	124	19.5 g	0 g	5.3 g
Moira Macs Shredded Chicken Woolworths	124	21.6 g	1.6 g	3.6 g
Parmesan Chicken Cook	124	13.8 g	4.5 g	5.5 g
cooked chicken breast strips valley foods	124	26.8 g	0 g	1.9 g
Italian Seasoned Chicken Aldi	124	21.2 g	1.8 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060263140153. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.