Rawr bar
Packaged product Other Foods Rawr Bar
Rawr bar contains 483 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 290 kcal.
Roughly 48% of its calories come from fat, with 28% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 45% of the Daily Value for calcium, 42% of the Daily Value for iron and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 15 g | |
| Protein L | 33.3 g | 67% |
| Calcium L | 585 mg | 45% |
| Iron L | 7.5 mg | 42% |
| Magnesium L | 76.7 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 24%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of other foods (median 7 g)
- Fiber5 gin the top quarter of other foods (median 1.9 g)
- Sugars15 gabove the median for other foods (median 3.4 g)
- Fat25 gin the top quarter of other foods (median 6.5 g)
- Saturated fat10 gin the top quarter of other foods (median 1.9 g)
- Sodium500 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rawr Bar
- Barcode
- 0860000491280
- Label serving
- 1 bar (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Barra de castanhas Nuts | 483 | 12.3 g | 46.7 g | 28.3 g |
| Basil Pesto favizzi | 483 | 6.7 g | 10 g | 46.7 g |
| Pesto President | 483 | 6.7 g | 16.7 g | 43.3 g |
| trail mix Coles | 483 | 14 g | 45.3 g | 26 g |
| Original Mix Majan’s | 483 | 17.3 g | 44.3 g | 26.3 g |
| Signature Truffles Esta Chocolates | 483 | 6.7 g | 63.3 g | 23.3 g |
| Curry Blocks S&B | 483 | 5.6 g | 50 g | 27.8 g |
| Pesto al Basilico De Luca's | 483 | 3.3 g | 6.7 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rawr bar?
100 g of Rawr bar has 483 kcal. Serving, 1 bar, 60 g (60 g): about 290 kcal.
Is Rawr bar high in protein?
Rawr bar contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 bar, 60 g (60 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Rawr bar?
Rawr bar has 28.3 g of total carbohydrates per 100 g, including 5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rawr bar?
Rawr bar contains 25 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Rawr bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (45% DV), iron (42% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rawr bar?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860000491280. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.