Raw whole almonds
Packaged product Beverages Shoprite
Raw whole almonds contains 567 kcal per 100 g. A serving, 25 pieces, 30 g (30 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (607 kcal per 100 g).
100 g provides 171% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 87% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 25.7 mg | 171% |
| Riboflavin (B2) L | 1.1 mg | 87% |
| Niacin (B3) L | 7 mg | 44% |
| Calcium L | 267 mg | 21% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 267 mg | 64% |
| Potassium L | 733 mg | 16% |
| Copper L | 1 mg | 114% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of beverages (median 21.4 g)
- Fiber13.3 gin the top quarter of beverages (median 11.1 g)
- Sugars3.3 gin the lowest quarter of beverages (median 3.9 g)
- Fat50 gin the lowest quarter of beverages (median 51.8 g)
- Saturated fat3.3 gin the lowest quarter of beverages (median 3.8 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 26 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 50 g | 50 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190072972
- Label serving
- 25 pieces (30 g)
- Category
- Whole almonds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Almonds Diamond of california | 567 | 20 g | 20 g | 50 g |
| Premium All Natural Almonds Mariani | 567 | 20 g | 20 g | 50 g |
| Whole almonds Valued Naturals | 567 | 20 g | 20 g | 50 g |
| Whole Almonds Stop and Shop | 567 | 20 g | 20 g | 50 g |
| Whole Almonds Diamond of California | 567 | 20 g | 20 g | 50 g |
| Whole almonds Blue Diamond Almonds | 571 | 21.4 g | 21.4 g | 50 g |
| Whole Natural Almonds Fisher | 571 | 21.4 g | 21.4 g | 50 g |
| Almonds Whole Natural Nonpareil Madi K's | 571 | 21.4 g | 21.4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw whole almonds?
100 g of Raw whole almonds has 567 kcal. Serving, 25 pieces, 30 g (30 g): about 170 kcal.
Is Raw whole almonds high in protein?
Raw whole almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 25 pieces, 30 g (30 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in Raw whole almonds?
Raw whole almonds has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.
How much fat is in Raw whole almonds?
Raw whole almonds contains 50 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Raw whole almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (171% DV), copper (114% DV), manganese (87% DV), Riboflavin (B2) (87% DV) and magnesium (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw whole almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 11, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619940. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190072972. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.