Raw Walnuts
Packaged product Nuts and Seeds Value Pack
Raw Walnuts contains 667 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 200 kcal.
Roughly 87% of its calories come from fat, with 10% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66.7 g | 86% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 96.7 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 4%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 6.7 g)
- Fat66.7 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Value Pack
- Barcode
- 0072488006102
- Label serving
- 0.25 cup (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Harris teeter Harris Teeter | 667 | 16.7 g | 13.3 g | 66.7 g |
| Masala Nuts Deep | 667 | 23.3 g | 16.7 g | 56.7 g |
| California shelled walnuts Diamond | 667 | 16.7 g | 13.3 g | 66.7 g |
| Raw Pine Nuts Sprouts | 667 | 13.3 g | 10 g | 70 g |
| Brazil Nuts Yupik | 667 | 13.3 g | 13.3 g | 66.7 g |
| Org Walnuts Sprouts | 667 | 16.7 g | 13.3 g | 66.7 g |
| Walnuts Lidl | 667 | 16.7 g | 13.3 g | 66.7 g |
| Lehi Valley Trading Co., Shredded Coconut Lehi Valley Trading Company Inc. | 667 | 6.7 g | 26.7 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Walnuts?
100 g of Raw Walnuts has 667 kcal. Serving, 0.25 cup, 30 g (30 g): about 200 kcal.
Is Raw Walnuts high in protein?
Raw Walnuts contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Raw Walnuts?
Raw Walnuts has 6.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Walnuts?
Raw Walnuts contains 66.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Raw Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072488006102. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.