Raw Sharp Cheddar Cheese
Packaged product Dairy and Eggs Organic Valley
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Raw Sharp Cheddar Cheese contains 388 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 109 kcal.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.2 g | 42% |
| Calcium L | 711 mg | 55% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gbelow the median for dairy and eggs (median 21.4 g)
- Fat31.7 gabove the median for dairy and eggs (median 27 g)
- Saturated fat17.9 gabove the median for dairy and eggs (median 17 g)
- Sodium635 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 388 kcal |
| Protein | 21.4 g | 21.2 g |
| Carbohydrates | 3.6 g | 67 g |
| Fat | 32.1 g | 31.7 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 643 mg | 635 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966113204
- Label serving
- 1 serving (28 g)
- Category
- Cheeses
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cultured unpasteurized milk, salt, vegetarian enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uhaitza Etorki | 388 | 25 g | 0.5 g | 32 g |
| Lagret Jørnsberg Ostegården | 388 | 24 g | 0 g | 32 g |
| Caramelised onion cheddar Dunnes Stores | 388 | 25 g | 3.1 g | 31 g |
| Lagret Jørnsberg Ostegården | 388 | 24 g | 0 g | 32 g |
| Fromage a la méditerranéenne 200g Delhaize | 388 | 11 g | 1.5 g | 37.5 g |
| Extra sharp cheddar cheese Giant Eagle | 388 | 21.4 g | 3.6 g | 32.1 g |
| Queso con nueces y avellanas Quesos de Taramundi | 388 | 24.6 g | 0.5 g | 32.2 g |
| Queso grana padano ferrarini | 388 | 33 g | 0 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Sharp Cheddar Cheese?
100 g of Raw Sharp Cheddar Cheese has 388 kcal. Serving, 1 serving, 28 g (28 g): about 109 kcal.
Is Raw Sharp Cheddar Cheese high in protein?
Raw Sharp Cheddar Cheese contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 5.9 g in serving, 1 serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Raw Sharp Cheddar Cheese?
Raw Sharp Cheddar Cheese has 67 g of total carbohydrates per 100 g.
How much fat is in Raw Sharp Cheddar Cheese?
Raw Sharp Cheddar Cheese contains 31.7 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Raw Sharp Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Sharp Cheddar Cheese?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757835. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0093966113204. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 60/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.