Raw Seafood Selection
Packaged product Fish and Seafood Tesco
Raw Seafood Selection contains 68 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 119 kcal.
Roughly 82% of its calories come from protein, with 10% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 10%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gbelow the median for fish and seafood (median 17.6 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.2 g)
- Fat0.6 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium397 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697260995
- Label serving
- 1 portion (175 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peri Peri Barramundi Fish YoloFoods | 68 | 6.6 g | 4.2 g | 2.6 g |
| Seafood selection Lidl | 68 | 12 g | 3 g | 0.8 g |
| Seafood marinara mix Shore mariner | 68 | 13.9 g | 0.8 g | 1 g |
| Fishmonger Cooked Peeled King Prawns Morrisons | 68 | 15.5 g | 1 g | 0.2 g |
| Raw Peeled & Deveined Tail On Vannamei White Shrimp Bright Star Foods | 68 | 16 g | 0 g | 0.5 g |
| Yellowfin Tuna Flakes happy family | 68 | 15.7 g | 0 g | 0.54 g |
| Fish Balls Shore Mariner | 68 | 6.1 g | 10.6 g | 0.1 g |
| Shrimp Gumbo Private Selection | 68 | 5.2 g | 7.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Seafood Selection?
100 g of Raw Seafood Selection has 68 kcal. Serving, 1 portion, 175 g (175 g): about 119 kcal.
Is Raw Seafood Selection high in protein?
Raw Seafood Selection contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 24 g in serving, 1 portion, 175 g (175 g). About 82% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Raw Seafood Selection?
Raw Seafood Selection has 1.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Seafood Selection?
Raw Seafood Selection contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Raw Seafood Selection?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697260995. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.