Raw Seafood Mix
Packaged product Fish and Seafood Iceland
Raw Seafood Mix contains 124 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 217 kcal.
Roughly 68% of its calories come from protein, with 22% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 10%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat3 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.6 gbelow the median for fish and seafood (median 1.5 g)
- Sodium433 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482938116
- Label serving
- 1 portion (175 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kung Pow Shrimp RightMealz | 124 | 13.9 g | 12.7 g | 2.7 g |
| Salsa Verde Salmon Meal Simple by HEB | 124 | 10.7 g | 4.5 g | 6.9 g |
| Greek-style Salmon Meatballs Meal Simple | 124 | 7.1 g | 4.4 g | 8.8 g |
| Ground Sockeye Salmon Wild For Salmon | 124 | 21.2 g | 3.5 g | 2.2 g |
| Tuna pasta bake mix Morrisons | 124 | 8.8 g | 17.1 g | 1.9 g |
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| Maple Salmon Salad My Fit Foods | 124 | 13.6 g | 7.3 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Seafood Mix?
100 g of Raw Seafood Mix has 124 kcal. Serving, 1 portion, 175 g (175 g): about 217 kcal.
Is Raw Seafood Mix high in protein?
Raw Seafood Mix contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 36.8 g in serving, 1 portion, 175 g (175 g). About 68% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Raw Seafood Mix?
Raw Seafood Mix has 3.2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Seafood Mix?
Raw Seafood Mix contains 3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Raw Seafood Mix?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482938116. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.