Raw Seafood Medley
Packaged product Beverages Iceland
Raw Seafood Medley contains 122 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 244 kcal.
Roughly 68% of its calories come from protein, with 22% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 10%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gin the top quarter of beverages (median 0.7 g)
- Fiber0.5 gabove the median for beverages (median 0.05 g)
- Sugars0.1 gin the lowest quarter of beverages (median 4.9 g)
- Fat2.9 gabove the median for beverages (median 0.2 g)
- Saturated fat0.5 gabove the median for beverages (median 0.1 g)
- Sodium10 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482498405
- Label serving
- 0.5 Pack (200 g)
- Category
- Frozen cooked mussels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mussel Meat (Mytilus chilensis) (Molluscs) (50%), Squid Rings (25%) (Squid (Loligo spp) (Molluscs), Salt), ASC Certified King Prawns (25%) (King Prawn (Penaeus vannamei) (Crustaceans), Salt, Stabilisers: Citric Acid, Sodium Citrates), Water (as a protective ice glaze).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 5010482498405. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.