Raw Sauerkraut
Packaged product Meals and Dishes H-E-B Organics
Raw Sauerkraut contains 17 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 26 kcal per 100 g across 206 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of meals and dishes (median 1.3 g)
- Fiber3.3 gabove the median for meals and dishes (median 2.6 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.3 g)
- Fat0 gin the lowest quarter of meals and dishes (median 0.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.1 g)
- Sodium633 mgin the top quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220361373
- Quantity
- 16 oz
- Category
- Sauerkrauts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut with Pickled Persian Cucumbers Trader Joe's | 17 | 0 g | 6.7 g | 0 g |
| Naturligt syrad surkål Tistelvind | 17 | 0.9 g | 2 g | 0.2 g |
| Sauerkraut Kedainiu Konservai | 17 | 0.83 g | 4.2 g | 0 g |
| Shredded sauerkraut Ahold | 17 | 0 g | 3.3 g | 0 g |
| Choucroute rheinland | 17 | 1.3 g | 1 g | 0.2 g |
| Sauerkraut EFKO | 17 | 1.4 g | 0.6 g | 0.5 g |
| Sauerkraut, pasteurisiert Edeka | 17 | 1.4 g | 2.7 g | 0.1 g |
| Sauerkraut Silverfleece | 17 | 0 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220361373. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.