Raw Pumpkin Seeds
Packaged product Nuts and Seeds Kind
Raw Pumpkin Seeds contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 33% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
| Calcium L | 67 mg | 5% |
| Iron L | 6 mg | 33% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 9%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.7 gabove the median for nuts and seeds (median 6.4 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat50 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat8.3 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium17 mgbelow the median for nuts and seeds (median 18 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 50 g | 50 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 17 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652417085
- Quantity
- 8.0 oz
- Label serving
- 30 g
- Category
- Pumpkin seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pumpkin Seeds Roasted Salt Target | 567 | 26.7 g | 10 g | 50 g |
| Organic Raw Pumpkin Seeds Aurora Natural | 567 | 30 g | 13.3 g | 50 g |
| Pipas Calabaza Crudas Peladas CARREFOUR FRANCE | 567 | 30 g | 6.3 g | 46 g |
| Organic Raw Pumpkin Seeds Familie | 567 | 35.5 g | 7.9 g | 46.6 g |
| Pumpkin seeds Dr. Keskin | 567 | 24.5 g | 13.9 g | 45.9 g |
| Pumpkin seeds Market Basket | 567 | 26.7 g | 16.7 g | 43.3 g |
| Graine de courge sans sel Fruidely | 567 | 30 g | 10 g | 50 g |
| Jewel osco, raw pumpkin kernels Jewel Osco | 567 | 30 g | 10 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pumpkin Seeds?
100 g of Raw Pumpkin Seeds has 567 kcal. Serving, 30 g (30 g): about 170 kcal.
Is Raw Pumpkin Seeds high in protein?
Raw Pumpkin Seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 30 g (30 g). About 19% of its calories come from protein.
How many carbs are in Raw Pumpkin Seeds?
Raw Pumpkin Seeds has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Raw Pumpkin Seeds?
Raw Pumpkin Seeds contains 50 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Raw Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pumpkin Seeds?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2423938. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0602652417085. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.