Raw Pumpkin seeds
Packaged product Nuts and Seeds H-E-B
Raw Pumpkin seeds contains 160 kcal per 100 g.
Roughly 74% of its calories come from fat, with 19% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat14 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat2.5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220574971
- Quantity
- 6 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Sun Flower Seeds Harris Teeter | 160 | 5 g | 7 g | 14 g |
| Everything Goes Nuts Bobby Sue's Nuts | 160 | 4 g | 9 g | 13 g |
| Minute khana dum biryani Haldiram's | 160 | 2 g | 29 g | 4.5 g |
| Roasted Peeled Chestnut Assi | 160 | 3 g | 36 g | 0 g |
| Simplynature chia seeds Simplynature | 160 | 6 g | 4 g | 10 g |
| Roasted,peeled Chestnuts “D” Organic Brand | 160 | 4 g | 34 g | 1 g |
| Clinutren HP/HC Vanille Nestlé | 160 | 10 g | 16 g | 6.2 g |
| Coconut Fudge Cocoa Truffle Bar Factor | 160 | 11.8 g | 9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pumpkin seeds?
100 g of Raw Pumpkin seeds has 160 kcal.
How much protein is in Raw Pumpkin seeds?
Raw Pumpkin seeds contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Raw Pumpkin seeds?
Raw Pumpkin seeds has 3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Pumpkin seeds?
Raw Pumpkin seeds contains 14 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Raw Pumpkin seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220574971. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.