Raw Pumpkin Seeds
Packaged product Nuts and Seeds Ferris
Raw Pumpkin Seeds contains 567 kcal per 100 g. A serving, 28 g, 0.25 cup | about (28 g) provides about 159 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 50% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.7 gabove the median for nuts and seeds (median 6.4 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat50 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat8.3 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferris
- Barcode
- 0788709633636
- Quantity
- 10 oz
- Label serving
- 28 g (0.25 CUP | ABOUT)
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumkin Seeds roasted and salted Sprouts | 567 | 30 g | 10 g | 50 g |
| Raw Pepitas simple truth | 567 | 30 g | 10 g | 50 g |
| Snacking pumpkin seeds Top Fox | 567 | 30 g | 13.3 g | 50 g |
| Pumpkin seeds Ocado | 567 | 24.3 g | 15.3 g | 46.7 g |
| Roasted & Salted Pumpkin Seeds Sprouts Farmers Market | 567 | 30 g | 13.3 g | 50 g |
| Pumpkin Seeds Natural Grocers | 567 | 30 g | 10 g | 50 g |
| In Shell Pumpkin Seeds Trader Joe's | 567 | 30 g | 13.3 g | 50 g |
| Pumpkin Seeds Unroasted & Unsalted Trader Joe's | 567 | 33.3 g | 10 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pumpkin Seeds?
100 g of Raw Pumpkin Seeds has 567 kcal. Serving, 28 g, 0.25 cup | about (28 g): about 159 kcal.
Is Raw Pumpkin Seeds high in protein?
Raw Pumpkin Seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 8.4 g in serving, 28 g, 0.25 cup | about (28 g). About 20% of its calories come from protein.
How many carbs are in Raw Pumpkin Seeds?
Raw Pumpkin Seeds has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Pumpkin Seeds?
Raw Pumpkin Seeds contains 50 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Raw Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pumpkin Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0788709633636. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.