Organic Raw Pine Nuts
Packaged product Snacks HEINEN'S
Organic Raw Pine Nuts contains 667 kcal per 100 g. A serving, 30 g (30 g) provides about 200 kcal.
Roughly 86% of its calories come from fat, with 7% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7,242 products.
100 g provides 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 7%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gin the lowest quarter of snacks (median 6.7 g)
- Sugars3.3 gin the lowest quarter of snacks (median 7 g)
- Fat70 gin the top quarter of snacks (median 39.3 g)
- Saturated fat5 gbelow the median for snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 70 g | 70 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HEINEN'S
- Barcode
- 0036232019015
- Label serving
- 1/4 Cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ORGANIC PINE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Walnuts Raw AVA'S | 667 | 16.7 g | 13.3 g | 66.7 g |
| Delish, Pecan Blend DELISH | 667 | 13.3 g | 16.7 g | 63.3 g |
| Red Hatch Pepper Pecans, Red Hatch Pepper MELISSA'S | 667 | n/a | 16.7 g | 70 g |
| Salted Peanuts, Cashews, Almonds, Brazil Nuts And Pecans Mixed Nuts, Salted SUPERIOR NUT COMPANY | 667 | 26.7 g | 16.7 g | 53.3 g |
| Salted Cashews, Almonds, Brazil Nuts, Hazelnuts & Pecans Deluxe Mixed Nuts, Salted SUPERIOR NUT COMPANY | 667 | 16.7 g | 20 g | 56.7 g |
| Organic Raw Walnuts Halves & Pieces MEIJER | 667 | 16.7 g | 13.3 g | 66.7 g |
| Chopped Walnuts Pieces MAPLE VALLEY FARMS | 667 | 16.7 g | 13.3 g | 66.7 g |
| Walnut Halves & Pieces SIGNATURE SELECT | 667 | 16.7 g | 13.3 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Raw Pine Nuts?
100 g of Organic Raw Pine Nuts has 667 kcal. Serving, 30 g (30 g): about 200 kcal.
Is Organic Raw Pine Nuts high in protein?
Organic Raw Pine Nuts contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 7% of its calories come from protein.
How many carbs are in Organic Raw Pine Nuts?
Organic Raw Pine Nuts has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Organic Raw Pine Nuts?
Organic Raw Pine Nuts contains 70 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Organic Raw Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Raw Pine Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036232019015. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2421792. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC RAW PINE NUTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.