Raw Pepitas
Packaged product Snacks Lunds & Byerlys
Raw Pepitas contains 550 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 220 kcal.
Roughly 70% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 82% of the Daily Value for iron and 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 113 µg | 13% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 50 mg | 4% |
| Iron L | 14.8 mg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7.1 g)
- Fiber5 gabove the median for snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat45 gin the top quarter of snacks (median 21.1 g)
- Saturated fat8.8 gin the top quarter of snacks (median 3.6 g)
- Sodium12 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 375 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 550 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 17.5 g | 17.5 g |
| Fat | 45 g | 45 g |
| Fiber | 5 g | 5 g |
| Sugars | 0 g | 0 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- Lunds & Byerlys
- Barcode
- 0072431043468
- Label serving
- 0.25 cup (40 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw pumpkin seeds (china, mexico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempura Seaweed Snack Chili And Lime Taokaenoi Hi Tempura | 550 | 5 g | 57.5 g | 32.5 g |
| Broccoli Crisps Hey! Chips | 550 | 20 g | 45 g | 30 g |
| Milk Chocolate Covered Almonds Hy-Vee | 550 | 10 g | 47.5 g | 40 g |
| Pecans Hy-Vee | 550 | 5 g | 50 g | 40 g |
| Nut Heads, Milk Chocolate Covered Potato Chips Nutheads Chocolate Factory | 550 | 5 g | 55 g | 35 g |
| Bugles nacho chees CEREALIS | 550 | 6 g | 53.1 g | 34.9 g |
| Rocky Mtn Provisions, Jumbo Sunflower Kernels Rocky Mountain Foods Inc. | 550 | 20 g | 17.5 g | 47.5 g |
| Philippine banana chips Bestore | 550 | 1.8 g | 57.7 g | 34.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pepitas?
100 g of Raw Pepitas has 550 kcal. Serving, 0.25 cup, 40 g (40 g): about 220 kcal.
Is Raw Pepitas high in protein?
Raw Pepitas contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 40 g (40 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Raw Pepitas?
Raw Pepitas has 17.5 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.
How much fat is in Raw Pepitas?
Raw Pepitas contains 45 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Raw Pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (82% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pepitas?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073785. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072431043468. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.