Raw Pepitas
Packaged product Snacks Harvest Fresh
Raw Pepitas contains 533 kcal per 100 g. A serving, 10 pieces, 30 g (30 g) provides about 160 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 33% of the Daily Value for iron and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars3.3 gbelow the median for snacks (median 4.9 g)
- Fat43.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat10 gin the top quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 43.3 g | 43.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Harvest Fresh
- Barcode
- 0087132500288
- Label serving
- 10 PIECES (30 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Raw pepitas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Covered Cashews Hy-Vee Select | 533 | 6.7 g | 50 g | 40 g |
| Dark Chocolate Covered Almonds Hy-Vee | 533 | 10 g | 43.3 g | 43.3 g |
| P. Nutty Sunflower Seeds David Roberts Food Corp | 533 | 13.3 g | 53.3 g | 30 g |
| Pop fresh, cheese corn puffs Hy-Vee | 533 | 6.7 g | 56.7 g | 30 g |
| Milk-Orange Crisp Droste Holland | 533 | 6.7 g | 50 g | 33.3 g |
| Honey Roasted Cashews Rocky Mountain Foods Inc. | 533 | 13.3 g | 43.3 g | 36.7 g |
| Whole foods market, chocolate stampede nut mix Whole Foods Market | 533 | 10 g | 46.7 g | 40 g |
| Whole foods market, sweet cajun fire snack mix Whole Foods Market | 533 | 13.3 g | 43.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pepitas?
100 g of Raw Pepitas has 533 kcal. Serving, 10 pieces, 30 g (30 g): about 160 kcal.
Is Raw Pepitas high in protein?
Raw Pepitas contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 10 pieces, 30 g (30 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Raw Pepitas?
Raw Pepitas has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Raw Pepitas?
Raw Pepitas contains 43.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Raw Pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pepitas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074348. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0087132500288. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.