Raw Organic Honey

Packaged product Sweets and Desserts Kangaroo Island

Raw Organic Honey contains 342 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 68 kcal.

Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

342kcal per 100 g
0.5 gprotein
84 gcarbohydrates
0.5 gfat
68kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 0.5 g 0.6%
Saturated fat not reported
Sodium L 8 mg 0.3%
Total carbohydrates L 84 g 31%
Dietary fiber not reported
Total sugars L 68 g
Protein L 0.5 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.6%Carbohydrates: 98%Fat: 1%342kcal / 100 g
  • Protein 0.6%
  • Carbohydrates 98%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Sugars68 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat0.5 gin the lowest quarter of sweets and desserts (median 13 g)
  • Sodium8 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kangaroo Island
Barcode
9346821000036
Label serving
1 portion (20 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9346821000036. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raw Organic Honey?

100 g of Raw Organic Honey has 342 kcal. Serving, 1 portion, 20 g (20 g): about 68 kcal.

How much protein is in Raw Organic Honey?

Raw Organic Honey contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 20 g (20 g). About 0.6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Raw Organic Honey?

Raw Organic Honey has 84 g of total carbohydrates per 100 g, including 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raw Organic Honey?

Raw Organic Honey contains 0.5 g of fat per 100 g.

How much sodium is in Raw Organic Honey?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.