Raw mixed nuts
Packaged product Nuts and Seeds Good & Gather
Raw mixed nuts contains 571 kcal per 100 g. A serving, 1 pouch, 25 g (25 g) provides about 143 kcal.
Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 174% of the Daily Value for copper, 87% of the Daily Value for manganese and 55% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.46 mg | 36% |
| Calcium L | 143 mg | 11% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 232 mg | 55% |
| Phosphorus L | 464 mg | 37% |
| Potassium L | 679 mg | 14% |
| Copper L | 1.6 mg | 174% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.1 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars3.6 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Saturated fat5.4 gbelow the median for nuts and seeds (median 6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 100 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 16.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 571 kcal |
| Protein | 20 g | 17.9 g |
| Carbohydrates | 24 g | 21.4 g |
| Fat | 52 g | 50 g |
| Fiber | 8 g | 7.1 g |
| Sugars | 4 g | 3.6 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239085738
- Quantity
- 30 oz
- Label serving
- 1 pouch (25 g)
- Category
- Nuts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Good& Gather Raw TM Mixed Nuts With Almonds, Cashews, Walnuts, Hazelnuts & Pistachios NET WT 30 OZ (1 LB 14 O2) 850g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Natural Raw Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
| Sea Salt Roasted Whole Cashews Good & Gather | 571 | 17.9 g | 28.6 g | 46.4 g |
| Roasted and Salted Cashew Platinum | 571 | 17.9 g | 32.1 g | 50 g |
| Anacardo frito con miel El Corte Ingles | 571 | 17 g | 36 g | 48 g |
| Raw Cashews Simply Nature | 571 | 17.9 g | 28.6 g | 46.4 g |
| Cashews Honey Roasted Southern Grove | 571 | 14.3 g | 39.3 g | 39.3 g |
| Fancy Whole Cashews Sea Salt Well Market | 571 | 17.9 g | 28.6 g | 46.4 g |
| Pistachios Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw mixed nuts?
100 g of Raw mixed nuts has 571 kcal. Serving, 1 pouch, 25 g (25 g): about 143 kcal.
Is Raw mixed nuts high in protein?
Raw mixed nuts contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 4.5 g in serving, 1 pouch, 25 g (25 g). About 12% of its calories come from protein.
How many carbs are in Raw mixed nuts?
Raw mixed nuts has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Raw mixed nuts?
Raw mixed nuts contains 50 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Raw mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (174% DV), manganese (87% DV), magnesium (55% DV), phosphorus (37% DV) and Riboflavin (B2) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw mixed nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605660. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239085738. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.