Raw mango & kešu
Raw mango & kešu contains 376 kcal per 100 g. A serving, 35 g (35 g) provides about 132 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9.9 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 39 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of fruits (median 0.7 g)
- Fiber8.5 gin the top quarter of fruits (median 1.5 g)
- Sugars39 gin the top quarter of fruits (median 12 g)
- Fat15 gin the top quarter of fruits (median 0.1 g)
- Saturated fat9.9 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruitreepje Nestlé | 376 | 5 g | 65 g | 10 g |
| Mixed berries and raisins Tesco | 376 | 1.6 g | 77.5 g | 6.1 g |
| Fruity Whey Isolate Warrior | 376 | 90.2 g | 1 g | 1 g |
| 100% Protein - Banana Smooth Protein Works | 376 | 84 g | 6.8 g | 2 g |
| Kit à crumble orange épices Légendes Gourmandes | 376 | 6.4 g | 82 g | 1.7 g |
| Blackberry Whiskey Tennessee Brown Bag | 376 | 65.9 g | 4.7 g | 10.6 g |
| Mixed Greens With Grapes Salad Nugget Markets | 376 | 5.9 g | 12.9 g | 34.1 g |
| Choc Banana Muscle Nation | 376 | 77.3 g | 6.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw mango & kešu?
100 g of Raw mango & kešu has 376 kcal. Serving, 35 g (35 g): about 132 kcal.
How much protein is in Raw mango & kešu?
Raw mango & kešu contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.8 g in serving, 35 g (35 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Raw mango & kešu?
Raw mango & kešu has 51 g of total carbohydrates per 100 g, including 8.5 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw mango & kešu?
Raw mango & kešu contains 15 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594000323730. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.