Raw Hazelnuts
Packaged product Nuts and Seeds Marczyk Fine Foods
Raw Hazelnuts contains 632 kcal per 100 g. A serving, 38 g, 0.25 cup (38 g) provides about 240 kcal.
Roughly 82% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (662 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 60.5 g | 78% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars | not reported | |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 10%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the lowest quarter of nuts and seeds (median 15 g)
- Fat60.5 gin the lowest quarter of nuts and seeds (median 60.9 g)
- Saturated fat5.3 gin the top quarter of nuts and seeds (median 4.5 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marczyk Fine Foods
- Barcode
- 0072989767311
- Label serving
- 38 g (0.25 cup)
- Category
- Raw hazelnuts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Hazelnuts?
100 g of Raw Hazelnuts has 632 kcal. Serving, 38 g, 0.25 cup (38 g): about 240 kcal.
Is Raw Hazelnuts high in protein?
Raw Hazelnuts contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 38 g, 0.25 cup (38 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15 g).
How many carbs are in Raw Hazelnuts?
Raw Hazelnuts has 15.8 g of total carbohydrates per 100 g, including 5.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Hazelnuts?
Raw Hazelnuts contains 60.5 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Raw Hazelnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072989767311. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.