Raw Hazelnuts
Packaged product Nuts and Seeds Ken & June's
Raw Hazelnuts contains 600 kcal per 100 g. A serving, 1.0oz (28.4 g) provides about 170 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 25% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 52.9 g | 68% |
| Saturated fat L | 3.5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 14.1 g | 50% |
| Total sugars L | 3.5 g | |
| Protein L | 17.6 g | 35% |
| Vitamin C L | 6.3 mg | 7% |
| Calcium L | 114 mg | 9% |
| Iron L | 4.6 mg | 25% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for nuts and seeds (median 10 g)
- Fiber14.1 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.5 gbelow the median for nuts and seeds (median 7 g)
- Fat52.9 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat3.5 gbelow the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 45.9 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Product details
- Brand
- Ken & June's
- Barcode
- 0891628002039
- Label serving
- 1.0oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Salted Sunflower Seeds Kleins Naturals | 600 | 21.2 g | 14.1 g | 56.4 g |
| DELUXE mixed nuts UNSALTED Member's Mark | 600 | 17.6 g | 28.2 g | 52.9 g |
| Salted Mixed Nuts Planters | 600 | 21.2 g | 21.2 g | 52.9 g |
| Mixed Nuts Great Value | 600 | 21.2 g | 17.6 g | 52.9 g |
| Delix mixed nuts unsalted Southern Grove | 600 | 17.6 g | 21.2 g | 52.9 g |
| Mixed Nuts Crav'n | 600 | 21.2 g | 17.6 g | 52.9 g |
| Mixed Nuts Harris Teeter | 600 | 21.2 g | 17.6 g | 52.9 g |
| Chopped Walnuts Good & Gather | 600 | 14.1 g | 10.6 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Hazelnuts?
100 g of Raw Hazelnuts has 600 kcal. Serving, 1.0oz (28.4 g): about 170 kcal.
Is Raw Hazelnuts high in protein?
Raw Hazelnuts contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 1.0oz (28.4 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Raw Hazelnuts?
Raw Hazelnuts has 17.6 g of total carbohydrates per 100 g, including 14.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Hazelnuts?
Raw Hazelnuts contains 52.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Raw Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0891628002039. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.