raw fruit & nut bars
Packaged product Sweets and Desserts nākd
Raw fruit & nut bars contains 397 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 139 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
100 g provides 124% of the Daily Value for copper, 36% of the Daily Value for manganese and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.4 mg | 0.5% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 44 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 43.9 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 127 mg | 30% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 733 mg | 16% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 1.1 mg | 124% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 8.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for sweets and desserts (median 8 g)
- Fiber7.7 gabove the median for sweets and desserts (median 6.1 g)
- Sugars44 gin the top quarter of sweets and desserts (median 30 g)
- Fat15.7 gbelow the median for sweets and desserts (median 19.1 g)
- Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 6 g)
- Sodium11.4 mgin the lowest quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44 µg |
|---|
Other components (2)
| Water L | 14.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dates 49%, _Cashews_ 35%, Raisins 16%, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Fruitreep appel Albert Heijn | 397 | 3.5 g | 64 g | 8.5 g |
| powerpack Peeroton | 397 | 6.4 g | 61 g | 14 g |
| Fruit&nut bar So pure | 397 | 7.8 g | 52 g | 16 g |
| Protein Satisbites More Dark Chocolate Hazelnut Praline More | 398 | 32 g | 30 g | 20 g |
| Rawbar Bodylab | 398 | 9.4 g | 58 g | 12 g |
| Oat bar with forest fruits Cerbona | 398 | 7.1 g | 64.2 g | 11.9 g |
| Raw bar Koro | 398 | 10 g | 49 g | 19 g |
| flap jack Nutrend | 398 | 5.5 g | 60.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fruit & nut bars?
100 g of raw fruit & nut bars has 397 kcal. Serving, 1 bar, 35 g (35 g): about 139 kcal.
How much protein is in raw fruit & nut bars?
Raw fruit & nut bars contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 2.8 g in serving, 1 bar, 35 g (35 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in raw fruit & nut bars?
Raw fruit & nut bars has 52 g of total carbohydrates per 100 g, including 7.7 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raw fruit & nut bars?
Raw fruit & nut bars contains 15.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does raw fruit & nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (124% DV), manganese (36% DV), magnesium (30% DV), zinc (19% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fruit & nut bars?
100 g contains 11.4 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088703885. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.