Raw Fruit & Nut Bar
Packaged product Sweets and Desserts nākd
Raw Fruit & Nut Bar contains 369 kcal per 100 g. A serving, 45.0 g (45 g) provides about 166 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (399 kcal per 100 g).
100 g provides 134% of the Daily Value for copper, 51% of the Daily Value for manganese and 41% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 48.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 30.3 µg | 8% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 120 mg | 9% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 174 mg | 41% |
| Phosphorus L | 297 mg | 24% |
| Potassium L | 1,585 mg | 34% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 1.2 mg | 134% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 3 µg | 2% |
| Chloride L | 2.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 10.2 g)
- Fiber9.6 gin the top quarter of sweets and desserts (median 7.4 g)
- Sugars48.9 gin the top quarter of sweets and desserts (median 30 g)
- Fat11.1 gbelow the median for sweets and desserts (median 13.1 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 3.2 g)
- Sodium26.7 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water42.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 53.5 µg |
|---|
Other components (2)
| Water L | 42.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nākd
- Barcode
- 5060088700143
- Quantity
- 45g
- Label serving
- 45.0 g
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, Raisins, Cashews, Almonds, Freeze-dried blueberries, Natural flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Fruit & Nut Bar?
100 g of Raw Fruit & Nut Bar has 369 kcal. Serving, 45.0 g (45 g): about 166 kcal.
How much protein is in Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45.0 g (45 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 10.2 g).
How many carbs are in Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar has 55.6 g of total carbohydrates per 100 g, including 9.6 g of fiber and 48.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar contains 11.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Raw Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (134% DV), manganese (51% DV), magnesium (41% DV), potassium (34% DV) and Vitamin E (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Fruit & Nut Bar?
100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088700143. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.