Raw Fruit & Nut Bar
Packaged product Sweets and Desserts Aldi
Raw Fruit & Nut Bar contains 399 kcal per 100 g. A serving, 35 g (35 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 47 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for sweets and desserts (median 8 g)
- Fiber7.8 gabove the median for sweets and desserts (median 6.1 g)
- Sugars47 gin the top quarter of sweets and desserts (median 30 g)
- Fat14 gbelow the median for sweets and desserts (median 19.1 g)
- Saturated fat3.1 gbelow the median for sweets and desserts (median 6 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
DATES (48%), CRUSHED _CASHEW_ KERNELS (29%), RAISINS (17%), FAT REDUCED COCOA POWDER (6%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer&Frucht Apfel-Erdbeere Alnatura | 399 | 7.9 g | 57 g | 14 g |
| Coco Tropic батончик глазированный «Манго-маракуйя» Snaq Fabriq | 399 | 6.8 g | 8.8 g | 29 g |
| Sadno žitna rezina Sport borovnica FRUTABELA | 399 | 4 g | 67 g | 11.9 g |
| Raw bar mango Alesto | 399 | 8 g | 50.2 g | 16.1 g |
| Soft Nugat Riegel Lyttos | 399 | 3.7 g | 82 g | 6.2 g |
| Choco Almond Bliss Centre Filled Protein Bar Stroom | 399 | 31.8 g | 45.3 g | 12.5 g |
| Organic Kids MacroBars Chocolate Chip Cookie Dough GoMacro | 400 | 16 g | 56 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Fruit & Nut Bar?
100 g of Raw Fruit & Nut Bar has 399 kcal. Serving, 35 g (35 g): about 140 kcal.
How much protein is in Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 2.5 g in serving, 35 g (35 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar has 56 g of total carbohydrates per 100 g, including 7.8 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar contains 14 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Raw Fruit & Nut Bar?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600238562. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.