raw fruit and nut bar
Packaged product Breakfast Cereals bwfo
Raw fruit and nut bar contains 393 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 44 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the top quarter of breakfast cereals (median 6 g)
- Fiber5 gbelow the median for breakfast cereals (median 5.8 g)
- Sugars44 gin the top quarter of breakfast cereals (median 28 g)
- Fat17 gin the top quarter of breakfast cereals (median 9.5 g)
- Saturated fat3.5 gabove the median for breakfast cereals (median 2.1 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 112 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bwfo
- Barcode
- 5056660529141
- Quantity
- 40g
- Category
- Fruits cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, CASHEW NUTS, Raisins (Raisins, Sunflower Oil), CocanPowder (42),Orange Oil (0.2%). Allergy Advice: For Allergens, see ingredients in CAPS. May contain othe NUTS, SOYA, cereals containing GLUTEN and pieces of shell or pits. Country of Manufacture: United Kingdom. Storage Information:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
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|---|---|---|---|---|
| Müsli Riegel Cranberry Zartbitter Granola | 393 | 5.7 g | 71.5 g | 8.4 g |
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| GO PURE barres fruits et avoine Leclerc | 393 | 3.6 g | 71.4 g | 7.1 g |
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| Barre Original Chocolat Fruits rouges Feed | 394 | 19 g | 48 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fruit and nut bar?
100 g of raw fruit and nut bar has 393 kcal.
How much protein is in raw fruit and nut bar?
Raw fruit and nut bar contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 6 g).
How many carbs are in raw fruit and nut bar?
Raw fruit and nut bar has 49 g of total carbohydrates per 100 g, including 5 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raw fruit and nut bar?
Raw fruit and nut bar contains 17 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in raw fruit and nut bar?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056660529141. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.