Raw Cheddar
Packaged product Dairy and Eggs Raw Farm
Raw Cheddar contains 357 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat28.6 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat17.9 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium446 mgin the lowest quarter of dairy and eggs (median 700 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 1,070 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- Raw Farm
- Barcode
- 0835204001184
- Quantity
- 8 oz
- Label serving
- 1 serving (28 g)
- Category
- Cheddar cheese
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Čederio sūris su paprika Jon Cheddar | 357 | 24.6 g | 1.5 g | 28.1 g |
| Cheddar Cheese Agri-Mark Inc. | 357 | 25 g | 3.6 g | 32.1 g |
| Cheddar Cheese Jisa's Farmstead Cheese | 357 | 25 g | 0 g | 28.6 g |
| Extra Cheddar tranches Kraft | 357 | 21.4 g | 7.1 g | 21.4 g |
| Extra cheddar Kraft | 357 | 21.4 g | 7.1 g | 25 g |
| Sliced Double Chocolate Brioche Trader Joe's | 356 | 8.9 g | 48.9 g | 15.6 g |
| Cheddar Zappalà | 360 | 25.5 g | 0.1 g | 32 g |
| Mainland Noble Reduced Fat Cheddar Chese Mainland | 354 | 29.6 g | 1 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Cheddar?
100 g of Raw Cheddar has 357 kcal. Serving, 1 serving, 28 g (28 g): about 100 kcal.
Is Raw Cheddar high in protein?
Raw Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 serving, 28 g (28 g). About 27% of its calories come from protein.
How many carbs are in Raw Cheddar?
Raw Cheddar has 3.6 g of total carbohydrates per 100 g.
How much fat is in Raw Cheddar?
Raw Cheddar contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Raw Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Cheddar?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2176160. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0835204001184. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.